Presence over performance
Movement at ViBoA is It’s about feeling your body, not punishment. to build a sustainable A healthy lifestyle.
ViBoA offers rhythmic movements with full body weight & weights workouts, delicious & easy nutrition advice, inspiring, empowering affirmations and stress management micro routines that build confidence, regulate your body energy, and invite a balanced and healthy living without pressure. Movement is accessible, grounded, and guided by feeling, inviting you to trust your body again.
Move like water.Flow like fire.Own your rhythm.
Letting the body and nourishment lead
We move and nourish our body consciously into a healthy lifestyle without pressure to perform. It becomes naturally a way of living. Nutritions over calories, real food over supplements, gaining energy over burning out. We focus on sensation, consistency, and flow, allowing the body to lead and expression to emerge over time.
Move soft. Stand Strong.
Presence over performance
Presence over performance
MOVEMENT PLANS
Move with rhythm. Live with feeling.
ViBoA programs
Semi-Private 1:5 Coaching “5 Months” Journey* Form a small group of 5 people, CHF 45 per week pp. or CHF 900 pp. (20 weeks). Group of minimum 5 people must be formed to make it an experience and support each other throughout the journey.
Feel the Pulse is an inspiring, effective and fully guided “20 weeks” ViBoA journey, where rhythmic movement, body strength, nourishment, stress management, empowering affirmations, are adapted to your body, your rhythm, your energy, your lifestyle, without pressure or performance. It will become your new and healthy lifestyle. Designed to change and create a sustainable healthy lifestyle, long-term results by building consistent habits that feel natural, supportive, and aligned with your real life.
This is the complete ViBoA method, held closely week by week, your rhythm is shaped with intention, your movement strengthened, your nourishment aligned, supported by steady inspirations and motivation to keep your pulse grounded and your confidence growing in a small intimate group. Including inspiring weekly workouts, meals plans, daily tips, and empowering quotes.
For women ready for real, lasting change.
Slow enough to feel. Strong enough to transform.
Private · Deep · Personal / Group
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FEEL THE PULSE experience includes
Semi-private 1:5 coaching with Charlene (personal guidance, accountability, real connection)
Weekly rhythmic Cardio (stepper) movement videos (strength, flow, mobility, core, guided, adaptable, embodied, no performance)
Weekly endurance flow videos (with weights or own body weight in order to build energy, resilience, and confidence)
Nourishment & lifestyle guidance (evolving through the journey, strength, balance, body awareness, maintenance)
Frequent inspirations & weekly empowerment drops (rituals, reflections, ViBoA mindset)
Group/Community WhatsApp support (voice notes, questions, encouragement, your safe space)
Built-in rest & recovery (reflection, softness, integration, joy)
All sessions are designed to integrate seamlessly into your life, at home or in nature, with minimal equipment, flexible timing, and at your own pace.
What this journey creates
a body that feels strong, alive, and grounded
more stable energy and emotional balance
confidence that grows from within
a sustainable healthy rhythm you can keep beyond the program
a lifestyle that feels supportive and not demanding
Slow enough to feel. Strong enough to transform.
It’s a relationship with your body, rebuilt with care, rhythm, and trust. You are not pushed. You are supported.
Corporate Program. Move better. Eat smarter. Perform with presence.
A practical, energizing ViBoA experience designed for modern professionals working in high-performance environments. For teams who want sustainable energy, not exhaustion.
Flow with Power & Fuel with Energy combines effective nourishing habits and energy awareness to build strength, focus, and resilience, without punishment or burnout. Participants learn how to move consciously, eat healthy, and create a realistic weekly routine that supports performance and recovery in everyday work life. The program is designed to not only learn but to implement and change as of day one and become a role model by doing.
A company culture and values starts with the “People”, to its roots!
Three energy pillars (Power, Nourish, Presence) that reconnect people and teams with their identity, their routine, their working environment, and the company’s core values.
Corporate · Practical · High-impact
Investment: Available on request
📩 Email ViBoA to discuss your team’s needs
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HEARTBEATS experience includes
A guided journey led by Charlene (clear structured plans, steady rhythm, and supportive accountability)
Weekly rhythmic cardio & endurance video inspirations (to build energy, resilience, and consistency)
Weekly Nourishment & lifestyle guidance (supporting strength, balance, and sustainable habits)
Weekly inspiration & empowerment drops (rituals, reflections, ViBoA mindset) to keep your rhythm steady and your confidence growing.
Built-in rest & recovery (Intentional space for integration, softness, and sustainable progress)
All movement is designed to be done at home or in nature, with simple equipment and flexible timing.
What This Journey Creates
Consistency through supported rhythm & structure
Strength and confidence that grow
More stable energy and motivation.
Movement and nourishment integrated into everyday life.
It is a personal practice of presence, strength, and care.
You move at your own pace and you are fully supported.
For fully personalized support, see Feel the Pulse.
Stronger movement. Softer nourishment.
Heartbeats is a program offers guidance, rhythm, and support but not individualized coaching or personal program design.
You move at your own pace, guided by your own discipline.
You want to know more about the program? contact me at: charlene@viboa.life
Nutrition & Movement Coaching “4 weeks” Journey
Heartbeats is a personal guided ViBoA nutrition and movement journey where movement, nourishment, and stress management become a lifestyle rooted in pleasure and not pressure.
Created for women who do workouts/movements already but need guidance and discipline on nourishment and stress management. Women who want to feel healthy, grounded, steady energy through out the day, and who are ready to build sustainable habits through natural rhythm and nourishment. The “POWER” of what you eat, how long you sleep and daily stress management micro routines.
Learn about healthy eating habits. Learn to eat for gaining energy, be healthy and glow.
This is a ViBoA journey for women who want to grow stronger while integrating movement, nourishing food and presence into their Everyday Lives through small, steady, powerful changes.
Feel alive, energized, creative, motivated, belonging, and empowered.
Nourishment as practice. Rhythm as confidence.
Stronger movement. Softer nourishment.
Light · Supportive · Empowering
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FLOW WITH POWER & FUEL WITH ENERGY experience includes:
Today’s work environment demands focus, speed, and constant availability. What’s often missing is a HEALTHY AND PRACTICAL way to sustain energy, strength, and clarity over time. ViBoA offers a smart and presence approach. It’s a practical reset of how people move, eat, recover, and manage energy in demanding work environments.
This program helps employees to:
increase physical and mental energy
reduce stress, tension, and fatigue
build strength and resilience without exhaustion
improve focus, mood, and presence at work
create realistic weekly movement and nourishment routines that actually last
set daily boundaries that protect health and energy
The result
Healthier, more present, more resilient teams, with fewer energy crashes and more sustainable performance.
It’s a practical, energy-management program designed for real corporate pressure, combining movement, nutrition, and sustainable routines.”
We don’t train to impress. We move to feel alive
Sport becomes grounding, not escape
Sport becomes grounding, not escape
Movement at ViBoA is about presence, not performance.
Feeling over forcing.
Connection over control.
We move to feel alive.
To settle.
To strengthen.
To belong again in our bodies.