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1:1 HEALTHY HEARTBEATS

CHF 750.00

Nutrition & Movement Coaching “4 weeks” Journey

Heartbeats is a personal guided ViBoA nutrition and movement journey where movement, nourishment, and stress management become a lifestyle rooted in pleasure and not pressure.

Created for women who do workouts/movements already but need guidance and discipline on nourishment and stress management. Women who want to feel healthy, grounded, steady energy through out the day, and who are ready to build sustainable habits through natural rhythm and nourishment. The “POWER” of what you eat, how long you sleep and daily stress management micro routines.

Learn about healthy eating habits. Learn to eat for gaining energy, be healthy and glow.

This is a ViBoA journey for women who want to grow stronger while integrating movement, nourishing food and presence into their Everyday Lives through small, steady, powerful changes.

Feel alive, energized, creative, motivated, belonging, and empowered.

Nourishment as practice. Rhythm as confidence.

Stronger movement. Softer nourishment.

Light · Supportive · Empowering

Nutrition & Movement Coaching “4 weeks” Journey

Heartbeats is a personal guided ViBoA nutrition and movement journey where movement, nourishment, and stress management become a lifestyle rooted in pleasure and not pressure.

Created for women who do workouts/movements already but need guidance and discipline on nourishment and stress management. Women who want to feel healthy, grounded, steady energy through out the day, and who are ready to build sustainable habits through natural rhythm and nourishment. The “POWER” of what you eat, how long you sleep and daily stress management micro routines.

Learn about healthy eating habits. Learn to eat for gaining energy, be healthy and glow.

This is a ViBoA journey for women who want to grow stronger while integrating movement, nourishing food and presence into their Everyday Lives through small, steady, powerful changes.

Feel alive, energized, creative, motivated, belonging, and empowered.

Nourishment as practice. Rhythm as confidence.

Stronger movement. Softer nourishment.

Light · Supportive · Empowering

HEARTBEATS experience includes
A guided journey led by Charlene (clear structured plans, steady rhythm, and supportive accountability)
Weekly rhythmic cardio & endurance video inspirations (to build energy, resilience, and consistency)
Weekly Nourishment & lifestyle guidance (supporting strength, balance, and sustainable habits)
Weekly inspiration & empowerment drops (rituals, reflections, ViBoA mindset) to keep your rhythm steady and your confidence growing.
Built-in rest & recovery (Intentional space for integration, softness, and sustainable progress)
All movement is designed to be done at home or in nature, with simple equipment and flexible timing.
What This Journey Creates
- Consistency through supported rhythm & structure
- Strength and confidence that grow
- More stable energy and motivation.
- Movement and nourishment integrated into everyday life.
- It is a personal practice of presence, strength, and care.
- You move at your own pace and you are fully supported.
For fully personalized support, see Feel the Pulse.
Stronger movement. Softer nourishment.
Heartbeats is a program offers guidance, rhythm, and support but not individualized coaching or personal program design.
You move at your own pace, guided by your own discipline.

“ViBoA Pulse gave me back my energy, confidence, and a healthier relationship with food and movement without pressure or perfection.”
“For years I thought nutrition was about restriction. Through ViBoA, I learned how to nourish my body instead of fighting it. Food became a source of energy, pleasure, and confidence again.”
Charlene taught me that healthy eating doesn’t have to be complicated. Her guidance helped me create simple daily rituals that made me feel lighter, stronger, and more connected to myself." "Listen to your body” .